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EAT.

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REAL PLATES

Real Plates is the cross section between healthy and tasty. We build upon the dietary recommendations of the USDA’s My Plate campaign. My Plate is a great guide, but it does not show how to correctly divide the daily recommendations into individual meals and snacks. Real Plates helps clients proportionally and healthfully make their plate meal-by-meal. During weekly consultations, you customize your overall meal plan and shopping list based on the your goals, schedule, and individual taste. Moreover, healthier responses are recommended if any emotional eating is noticed.